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Mental Physical Technical Swimming

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30

Oct

Back Start Technique

In a holistic approach, starts are defined as what takes place on the block, off the block, underwater, and during…

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30

Oct

Minimal Kick

A tight, symmetrical, continuous kick is ideal for backstroke and freestyle, but kicking in this manner can be extremely taxing…

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30

Oct

The Lower, The Slower

The lower a boat rides in the water the slower it goes, and the same holds true in swimming. To…

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