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Mental Physical Technical Swimming

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30

Oct

Touch Time Training

This form of training provides junior- and senior-level swimmers with individual touch times or goal times for each repeat, enhancing…

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30

Oct

Minimal Kick

A tight, symmetrical, continuous kick is ideal for backstroke and freestyle, but kicking in this manner can be extremely taxing…

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30

Oct

Three Keys to a Fast Start

There are three keys to a fast front start: 1) the speed of departure off the block, 2) the total…

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30

Oct

The 10 Keys

Most coaches and swimmers believe hard work is the key to swimming success. While hard work is a key, it…

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30

Oct

Achieving the Mental Edge in Competition

Swimmers who possess the mental edge reign supreme in competition. Some instinctively have it, but most need help to acquire…

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