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Mental Physical Technical Swimming

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20

Mar

Kicking is King

Did you know that a good breaststroker will generate half or more of their total speed through their legs? Percentages…

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30

Oct

Minimal Kick

A tight, symmetrical, continuous kick is ideal for backstroke and freestyle, but kicking in this manner can be extremely taxing…

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30

Oct

The Lower, The Slower

The lower a boat rides in the water the slower it goes, and the same holds true in swimming. To…

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29

Oct

Water Bottle Kick

Maintaining a shoulder-width distance or slightly wider than shoulder width distance during the propulsive phase of the breaststroke kick cycle…

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