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Mental Physical Technical Swimming

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11

Apr

Stop and Think: 10 Coaches, 10 Approaches

As the saying goes – 10 coaches, 10 approaches. Although every swim coach has their own spin on training swimmers,…

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20

Mar

Personality VS. Performance

Every athlete has their own unique personality which greatly influences their competitive style. In general, personality types fall into three…

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20

Mar

Mindfulness for Clarity of Mind

Research indicates that the average swimmer processes hundreds of random thoughts when practicing a specific task; while elite-level swimmers process…

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