Logo
Mental Physical Technical Swimming

Read Articles by Topic

12

Apr

Freestyle As Easy As 1-2

Freestyle is an arm-dominant stroke, meaning the pull is the major source of propulsion. In order to teach swimmers how…

Read more

12

Apr

To Stretch Or Not To Stretch

To stretch, or not to stretch, that is often the question. Some swim coaches believe in having their swimmers stretch…

Read more

11

Apr

Stop and Think: 10 Coaches, 10 Approaches

As the saying goes – 10 coaches, 10 approaches. Although every swim coach has their own spin on training swimmers,…

Read more

20

Mar

How to Pace a Race

Late winter/early spring marks the most competitive time of the year for most swimmers. It’s when all of the hard…

Read more

20

Mar

Details Make All The Difference

Swimmers perform various types of training sets in practice. Examples include: 20 x 50, 10 x 100, and 5 x…

Read more